The recipe Amazing Kale Salad

Made From Scratch Recipes

Amazing Kale Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Amazing Kale Salad!

Amazing Kale Salad

Amazing Kale Salad Recipe
Amazing Kale Salad

A friend made this for a women's luncheon and it was amazing! Never knew fresh kale could be eaten without cooking it because of how it's known to be tough.As the days go on, the salad gets better! Recipe says 8 servings, but we add more kale and it lasts all week for our family. :-)

Amazing Kale Salad

What Course Is Amazing Kale Salad?

Amazing Kale Salad is for Salad.


How Long Does Amazing Kale Salad Recipe Take To Prepare?

Amazing Kale Salad takes 20 minutes to prepare.


How Long Does Amazing Kale Salad Recipe Take To Cook?

Amazing Kale Salad takes several minutes to cook.


How Many Servings Does Amazing Kale Salad Recipe Make?

Amazing Kale Salad makes 8 servings.


What Are The Ingredients For Amazing Kale Salad Recipe?

The ingredients for Amazing Kale Salad are:

1/2 c Olive Oil
1/4 c Lemon Juice
3 Cloves, Garlic - mashed
1/4 tsp crushed Red Pepper (or to taste)
1/4 tsp coarse salt
2 Bunches of fresh Kale, ribs removed, leaves cut into pieces
1/2c Grated Parmesean cheese (any variety such as Parm/Romano is awesome too)


How Do I Make Amazing Kale Salad?

Here is how you make Amazing Kale Salad:

In a gallon size zip lock bag, combine the Olive Oil, Lemon Juice, Crushed Red Pepper and Salt (to taste).Seal and mix, then add cut up Kale to the bag (it will all fit, tried it), seal and shake to coat. Open bag and add grated cheese. Close again and shake.Pour into large salad bowl and serve! Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user OLIVERFAMILY33.


What's The Nutritional Info For Amazing Kale Salad?

The nutritional information for Amazing Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 15.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 198.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.7 g

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