Appetizers / Soups / Salads

Autumn Kale Salad is for Side Dish.

Autumn Kale Salad takes 30 minutes to prepare.

Autumn Kale Salad takes 20 minutes to cook.

Autumn Kale Salad makes 8 servings.

The ingredients for Autumn Kale Salad are:

8 cup, chopped Kale
0.5 cup Pepitas (Pumkin Seed Kernals)
1.5 cup, cubes Butternut Squash
0.75 cup Cranberries, dried, sweetened (craisins)
1 tbsp Sunflower Oil
5 tbsp Sunflower Oil (oleic)
4 tbsp Balsamic Vinegar White - Italpasta 1 tbsp/15ml (by RCTANGO)

Here is how you make Autumn Kale Salad:

Cube your squash into bite size pieces and place in a bowl. Add 1 Tbsp. of the oil and toss. Place the squash on a cookie sheet and place in a 400-450 heated oven. Cook until they are slightly brown and tender. If you bought raw pipitas they need to be roasted. Place them on parchment paper on a cookie sheet and roast at 300 degrees until thy slightly turn brown. Mix the 5 Tbsps. of garlic pepper oil, and the vinegar together. Place the Kale in a bowl. Pour the dressing mix over it and stir until all the Kale is coated. Top with the squash, craisins, & pepitas. Serve immediately. If you mix the salad early don't add the pepitas until just before serving. Serving Size: Makes 8 one up servingsNumber of Servings: 8Recipe submitted by SparkPeople user JACKIE1247.

The nutritional information for Autumn Kale Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.1

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 58.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.9 g
• Protein: 5.6 g

The dietary needs meet for Autumn Kale Salad is Vegetarian