The recipe Blue Kale Salad

Made From Scratch Recipes

Blue Kale Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blue Kale Salad!

Blue Kale Salad

Blue Kale Salad Recipe
Blue Kale Salad

How Long Does Blue Kale Salad Recipe Take To Prepare?

Blue Kale Salad takes 15 minutes to prepare.


How Long Does Blue Kale Salad Recipe Take To Cook?

Blue Kale Salad takes several minutes to cook.


How Many Servings Does Blue Kale Salad Recipe Make?

Blue Kale Salad makes 4 servings.


What Are The Ingredients For Blue Kale Salad Recipe?

The ingredients for Blue Kale Salad are:


8 ounces (I used about 8 heaping cups) purple kale (or cavalo nero)

1 large honeycrisp apple

grapes/pomegranate seeds/other fruit

1/3 cup roasted and salted nuts (pecans, hazelnuts, or cashews)

2 ounces soft blue cheese, chilled and crumbled

salt and pepper for topping

for the dressing:

2 tablespoons olive oil

1 1/2 tablespoons white wine (or apple cider) vinegar

1 tablespoon smooth Dijon mustard

1 1/2 teaspoons honey or maple syrup

salt and pepper to taste


How Do I Make Blue Kale Salad?

Here is how you make Blue Kale Salad:

Serving Size: 4 medium-size servings or 2 giant servingsNumber of Servings: 4Recipe submitted by SparkPeople user DREAMSINTANDEM.


What's The Nutritional Info For Blue Kale Salad?

The nutritional information for Blue Kale Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 28.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 403.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.2 g

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