The recipe Coastal Kale salad

Made From Scratch Recipes

Coastal Kale salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Coastal Kale salad!

Coastal Kale salad

Coastal Kale salad Recipe
Coastal Kale salad

I love the Coastal kale salad from New leaf market in Santa Cruz, ca., so I decided to make it! It's pretty close :)

Coastal Kale salad

What Course Is Coastal Kale salad?

Coastal Kale salad is for Salad.


How Long Does Coastal Kale salad Recipe Take To Prepare?

Coastal Kale salad takes 30 minutes to prepare.


How Long Does Coastal Kale salad Recipe Take To Cook?

Coastal Kale salad takes several minutes to cook.


How Many Servings Does Coastal Kale salad Recipe Make?

Coastal Kale salad makes 14 servings.


What Are The Ingredients For Coastal Kale salad Recipe?

The ingredients for Coastal Kale salad are:

12 cup Lacinato Kale, Dino Kale
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 cup Sunflower Sprouts (by BROOKLYNGIRL)
28 gram(s) Go Raw Sprouted Sunflower Seeds (by ISLAND7172)
28 gram(s) Go Raw 100% Organic Sprouted Pumpkin Seeds
.125 cup Lemon juice
6 tsp Bragg All Natural Liquid Amino
.125 cup Sunflower Oil
.125 cup Olive Oil
1 tbsp Soy sauce (tamari)


How Do I Make Coastal Kale salad?

Here is how you make Coastal Kale salad:

Tear kale leaves into bite size pieces. Thinly slice red onion.For the dressing, mix lemon juice, Bragg's, oils, and Tamari. Massage dressing into kale leaves. Add onion, Sunflower sprouts, sprouted sunflower seeds, sprouted pumpkin seeds, and toss. Fresh ground sea salt, and fresh ground black pepper to taste. Serving Size:?About 1 Cup


What's The Nutritional Info For Coastal Kale salad?

The nutritional information for Coastal Kale salad is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.5 g

What Dietary Needs Does Coastal Kale salad Meet?

The dietary needs meet for Coastal Kale salad is Vegan


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