Appetizers / Soups / Salads

Coop Kale Salad takes 20 minutes to prepare.

Coop Kale Salad takes several minutes to cook.

Coop Kale Salad makes 4 servings.

The ingredients for Coop Kale Salad are:

8.0 cup, chopped Kale
0.33 cup Cranberries, dried, sweetened (craisins)
8.0 half Apricots, dried
3.0 medium (4-1/8" long) Scallions, raw
0.5 cup, grated Carrots, raw
0.25 cup, hulled Sunflower Seeds, without salt
0.33 cup Lemon Juice
5.5 tbsp Extra Virgin Olive Oil
5.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
35.0 Grams Garlic

Here is how you make Coop Kale Salad:

Combine lemon juice, evoo, garlic, and nutritional yeast in blender. Chop scallions and apricots into pieces. Mix all remaining ingredients together and dress salad as desired.Serving Size: Makes a large batch which can be portioned out into 2 cup servings for lunchesNumber of Servings: 4.0Recipe submitted by SparkPeople user RUBYDALEBROWN.

The nutritional information for Coop Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.3

• Total Fat: 24.5 g
• Cholesterol: 0.0 mg
• Sodium: 74.0 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 9.4 g
• Protein: 11.5 g

The dietary needs meet for Coop Kale Salad is Gluten Free