The recipe Kale and Craisin Salad

Made From Scratch Recipes

Kale and Craisin Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale and Craisin Salad!

Kale and Craisin Salad

Kale and Craisin Salad Recipe
Kale and Craisin Salad

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.

Kale and Craisin Salad

What Course Is Kale and Craisin Salad?

Kale and Craisin Salad is for Salad.


How Long Does Kale and Craisin Salad Recipe Take To Prepare?

Kale and Craisin Salad takes 15 minutes to prepare.


How Long Does Kale and Craisin Salad Recipe Take To Cook?

Kale and Craisin Salad takes several minutes to cook.


How Many Servings Does Kale and Craisin Salad Recipe Make?

Kale and Craisin Salad makes 2 servings.


What Are The Ingredients For Kale and Craisin Salad Recipe?

The ingredients for Kale and Craisin Salad are:

Ingredients:

Kale, 3 cup, chopped
Almonds, .125 cup, slivered
Cabbage, red, fresh, .50 cup, chopped
Feta Cheese, 0.33 cup, crumbled
Red Ripe Tomatoes, 1 cup cherry tomatoes
*onion, red - raw 1/4 cup, 1 serving
*Edamame, shelled, fresh, 0.33 cup
Cranberries, dried, sweetened (craisins), 0.25 cup)
Newman?s Own Balsamic Vinaigrette Dressing, 2-3 Tbsp


How Do I Make Kale and Craisin Salad?

Here is how you make Kale and Craisin Salad:

Mix together and enjoy!Serving Size: Makes one large salad, or two small saladsNumber of Servings: 2Recipe submitted by SparkPeople user CORNELIUSFAMILY.


What's The Nutritional Info For Kale and Craisin Salad?

The nutritional information for Kale and Craisin Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 13.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 444.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.4 g

What Dietary Needs Does Kale and Craisin Salad Meet?

The dietary needs meet for Kale and Craisin Salad is Vegetarian


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