The recipe Kale Salad with Maple Dijon Dressing

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Kale Salad with Maple Dijon Dressing recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Salad with Maple Dijon Dressing!

Kale Salad with Maple Dijon Dressing

Kale Salad with Maple Dijon Dressing Recipe
Kale Salad with Maple Dijon Dressing

Delicious and Healthy

How Long Does Kale Salad with Maple Dijon Dressing Recipe Take To Prepare?

Kale Salad with Maple Dijon Dressing takes 15 minutes to prepare.


How Long Does Kale Salad with Maple Dijon Dressing Recipe Take To Cook?

Kale Salad with Maple Dijon Dressing takes several minutes to cook.


How Many Servings Does Kale Salad with Maple Dijon Dressing Recipe Make?

Kale Salad with Maple Dijon Dressing makes 6 servings.


What Are The Ingredients For Kale Salad with Maple Dijon Dressing Recipe?

The ingredients for Kale Salad with Maple Dijon Dressing are:

2 serving Granny smith apple - 1 med. apple
2 tsp President's Choice Prepared Dijon Mustard
.5 cup, chopped Pecans
4 oz Goat Cheese, Soft
6 cup, chopped Kale
4 tbsp Balsamic Vinegar
.5 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
.13 cup Olive Oil


How Do I Make Kale Salad with Maple Dijon Dressing?

Here is how you make Kale Salad with Maple Dijon Dressing:

Combine mustard, vinegar, olive oil and maple syrup and pulse in blender until combined. Massage dressing into kale for several minutes. Dice apple and mix into salad. Top each salad with crumbled goat cheese and pecans.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JVANGEE.


What's The Nutritional Info For Kale Salad with Maple Dijon Dressing?

The nutritional information for Kale Salad with Maple Dijon Dressing is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 16.6 g
  • Cholesterol: 8.7 mg
  • Sodium: 147.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.2 g

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