The recipe Kale Super Salad

Made From Scratch Recipes

Kale Super Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Kale Super Salad!

Kale Super Salad

Kale Super Salad Recipe
Kale Super Salad

I wanted to make a healthy, fresh, green salad with multiple textures and flavors to it. This is cruncy, soft, mildly spicy, and mildly sweet.

What Course Is Kale Super Salad?

Kale Super Salad is for Dinner.


How Long Does Kale Super Salad Recipe Take To Prepare?

Kale Super Salad takes 20 minutes to prepare.


How Long Does Kale Super Salad Recipe Take To Cook?

Kale Super Salad takes several minutes to cook.


How Many Servings Does Kale Super Salad Recipe Make?

Kale Super Salad makes 4 servings.


What Are The Ingredients For Kale Super Salad Recipe?

The ingredients for Kale Super Salad are:



kale, raw, 2 cups
*Onion, White Raw, chopped, 0.5 cup
*Bean sprouts, 0.5 cup
*Japanese Pepper (Shishito) - 0.2 cup
*English Pea Medley, 0.5 cup
*Dried Cherries, 0.33 cup
*Trader Joe's Organic Dry Roasted Cashews, 0.33 cup
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup
*Extra Virgin Olive Oil, 6 tbsp
*Balsamic Vinegar, 12 tbsp
*Pinata Apple, 5 oz


How Do I Make Kale Super Salad?

Here is how you make Kale Super Salad:

Serving Size: makes 4 servings about 1.5 to 2.0 cupsNumber of Servings: 4Recipe submitted by SparkPeople user STELLALUNA63.


What's The Nutritional Info For Kale Super Salad?

The nutritional information for Kale Super Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.3
  • Total Fat: 28.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 164.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.6 g

What Dietary Needs Does Kale Super Salad Meet?

The dietary needs meet for Kale Super Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day