The recipe Marinated Kale Salad

Made From Scratch Recipes

Marinated Kale Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Marinated Kale Salad!

Marinated Kale Salad

Marinated Kale Salad Recipe
Marinated Kale Salad

Prepare this ahead of time so the kale can marinate in the salad dressing so that it is not bitter.

What Course Is Marinated Kale Salad?

Marinated Kale Salad is for Side Dish.


How Long Does Marinated Kale Salad Recipe Take To Prepare?

Marinated Kale Salad takes several minutes to prepare.


How Long Does Marinated Kale Salad Recipe Take To Cook?

Marinated Kale Salad takes several minutes to cook.


How Many Servings Does Marinated Kale Salad Recipe Make?

Marinated Kale Salad makes 6 servings.


What Are The Ingredients For Marinated Kale Salad Recipe?

The ingredients for Marinated Kale Salad are:

6 cups fresh, chopped kale
1 cup fresh or thawed, frozen blueberries
1 cup shelled edamame
1/2 cup shelled sunflower seeds
1/2 cup minced, red onion
1/4 cup TJ's Champagne Pear Vinaigrette dressing (or other low-fat vinegar based dressing)


How Do I Make Marinated Kale Salad?

Here is how you make Marinated Kale Salad:

Place kale and dressing in a bowl and "knead" for a few minutes (this tip actually came from Chef Meg on Sparkpeople to help soften kale). Add other ingredients and toss to combine. Marinate in refrigerator at least 4 hours, or overnight if possible. Serving Size: makes approx 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BETHKATH.


What's The Nutritional Info For Marinated Kale Salad?

The nutritional information for Marinated Kale Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.7 g

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