Appetizers / Soups / Salads

Mels kale salad is for Dinner.

Mels kale salad takes 10 minutes to prepare.

Mels kale salad takes several minutes to cook.

Mels kale salad makes 10 servings.

The ingredients for Mels kale salad are:

? 5-6 cups kale, washed and cut with kitchen scissors into thin strips.
?1/2 cup dried unsweetened cranberries.
?1/2 cup pine nuts.
?1/2 cup diced red onions.
?1/2 cup cherry red tomatoes
?1/3 cup feta cheese. We suggest low-fat or non-fat.
?juice of one lemon
?2 fresh diced garlic cloves
?1/4 cup olive oil
?1/2 cup balsamic vinegar
?1 teaspoon sea salt
?1 tbsp black pepper

Here is how you make Mels kale salad:

Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl. In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing. Pour dressing over kale and toss to coat evenly. Refrigerate for at least 4 hours, overnight 6 hours or more is best! Before serving, toss in feta cheese.Serving Size:?10

The nutritional information for Mels kale salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.4

• Total Fat: 11.4 g
• Cholesterol: 4.4 mg
• Sodium: 304.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.6 g
• Protein: 2.8 g

The dietary needs meet for Mels kale salad is Vegetarian