The recipe Nadines kale salad

Made From Scratch Recipes

Nadines kale salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Nadines kale salad!

Nadines kale salad

Nadines kale salad Recipe
Nadines kale salad

Basic kale salad, simple and healthy

What Course Is Nadines kale salad?

Nadines kale salad is for Salad.


How Long Does Nadines kale salad Recipe Take To Prepare?

Nadines kale salad takes 20 minutes to prepare.


How Long Does Nadines kale salad Recipe Take To Cook?

Nadines kale salad takes several minutes to cook.


How Many Servings Does Nadines kale salad Recipe Make?

Nadines kale salad makes 8 servings.


What Are The Ingredients For Nadines kale salad Recipe?

The ingredients for Nadines kale salad are:

8 cup, chopped Kale
4 slice, thin Onions, raw
3 tbsp Extra Virgin Olive Oil
1 tsp Salt
0.5 serving Lemon, fresh squeezed, juice of one whole lemon


How Do I Make Nadines kale salad?

Here is how you make Nadines kale salad:

Remove stems from one bunch of kale and cut into ribbons. Massage the olive oil and salt into the kale to break down the fibrous kale texture. Let sit at least 1/2 hour. Slice onion very thin and add to salad along with fresh squeezed lemon before serving.Serving Size: 8-10 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NADINES13.


What's The Nutritional Info For Nadines kale salad?

The nutritional information for Nadines kale salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

What Dietary Needs Does Nadines kale salad Meet?

The dietary needs meet for Nadines kale salad is Vegetarian


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