Appetizers / Soups / Salads

Refreshing ME salad is for Salad.

Refreshing ME salad takes 15 minutes to prepare.

Refreshing ME salad takes several minutes to cook.

Refreshing ME salad makes 3 servings.

The ingredients for Refreshing ME salad are:

* Salt, 1 dash
* Cider Vinegar, 1 tbsp
* Olive Oil, 2 tbsp
* Kraft Ranch Salad Dressing, 1 tbsp
* Lemon juice, 2 tbsp
* Cucumber (with peel or without), 1 cucumber (8-1/4")
* Garlic, 2 cloves
* Onions, raw, 2 small
* Parsley, 2 tbsp
* Green Peppers (bell peppers), 0.50 cup, chopped
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
* Jalapeno Peppers, 1 pepper
* Cilantro, fresh, 2 tbsp
* mint, fresh 2 tbsp

Here is how you make Refreshing ME salad:

makes 3 1-cup servings-chop and dice tomatoes, onions, peppers, and cucumbers into no bigger than 1/2 inch pieces-dice chili pepper into small pieces-mince garlic cloves-chop fresh mint, fresh parsley, and FRESH (not dry) cilantro-add and mix all ingredients-squeeze juice from one fresh lemon onto veggies-add vinegar and olive oil, and mix well-add ranch dressing if you preferring, a small amount will do the trick. this salad is delicious without the ranch if you want to cut out calories-add a dash or two of salt-mix wellNumber of Servings: 3Recipe submitted by SparkPeople user CLY5008.

The nutritional information for Refreshing ME salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 165.4

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 117.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.1 g
• Protein: 2.4 g

The dietary needs meet for Refreshing ME salad is Vegetarian