Appetizers / Soups / Salads

Refreshing Lentil Salad takes several minutes to prepare.

Refreshing Lentil Salad takes several minutes to cook.

Refreshing Lentil Salad makes 6 servings.

The ingredients for Refreshing Lentil Salad are:

2 plum tomatoes, seeded and diced, 2 oranges, peeled and cut into segments, 1 can (19 oz.) lentils, drained and rinsed, 1/2 cup sliced green onions, coarsely chopped, 1/4 cup fresh cilantro, 3 Tblsp. coarsely chopped dried cranberries, 1/3 cup freshly squeezed lemon juice, 2 Tbls. Canola oil, 1/2 tsp. ground black pepper, 1/4 tsp. salt, 1/4 cup toased slivered almonds.

Here is how you make Refreshing Lentil Salad:

In a large bowl, combine tomatoes, oranges, lentils, green onions, cilantro and cranberries. Drizzle with lemon juice and oil; toss to coat. Spinkle with pepper and salt. Top with toasted almonds.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MARLINEB.

The nutritional information for Refreshing Lentil Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.0

• Total Fat: 10.2 g
• Cholesterol: 1.9 mg
• Sodium: 384.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.6 g
• Protein: 5.5 g