Appetizers / Soups / Salads

steph's lentil salad is for Salad.

steph's lentil salad takes 20 minutes to prepare.

steph's lentil salad takes 20 minutes to cook.

steph's lentil salad makes 6 servings.

The ingredients for steph's lentil salad are:

1 tsp ground cinnamon
1 tsp garlic powder, or more if you like
1.5 TBS olive oil
2 TBS fresh lime juice, from the 2 you zest
.5 Cup carrots, diced
1 cup celery, diced
.5 cup cucumber, peeled and diced
3 med. scallions chopped
2 tsp parsley, dried
1 med sweet red pepper, chopped
2 cup fresh cilantro, chopped
1 lb dried lentils (3 cups cooked)
1 TBS dried oregano
lime zest from 2 small limes
2 tsp sea salt--or to taste

Here is how you make steph's lentil salad:

makes 6 servings (large)1. prepare lentils as directed on package2. drain and spread out on a cookie sheet to cool3. mix in spices, olive oil, and vinegar before it cools so beans will absorb flavor.4. chop veggies and place in a large bowl.5. add the cooked, cooled lentils to the veggies.6. add the cilantro (fresh mint or whatever herbs you like)7. add the lime zest and juice.8. mix all together and chill.Number of Servings: 6Recipe submitted by SparkPeople user LESSWEIGHT2008.

The nutritional information for steph's lentil salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 805.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 9.7 g
• Protein: 9.8 g

The dietary needs meet for steph's lentil salad is Vegetarian