The recipe Basic Lunch Salad

Made From Scratch Recipes

Basic Lunch Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Basic Lunch Salad!

Basic Lunch Salad

Basic Lunch Salad Recipe
Basic Lunch Salad

A variation of what I make for lunch every day. The seeds can be varied (sunflower, pumpkin, etc.) as well as the beans (chickpea, kidney, black etc.).

What Course Is Basic Lunch Salad?

Basic Lunch Salad is for Lunch.


How Long Does Basic Lunch Salad Recipe Take To Prepare?

Basic Lunch Salad takes 5 minutes to prepare.


How Long Does Basic Lunch Salad Recipe Take To Cook?

Basic Lunch Salad takes several minutes to cook.


How Many Servings Does Basic Lunch Salad Recipe Make?

Basic Lunch Salad makes 1 servings.


What Are The Ingredients For Basic Lunch Salad Recipe?

The ingredients for Basic Lunch Salad are:

1 cup mixed greens
4-5 cherry tomatoes
1/2 cup chopped cucumber
1/2 cup sprouts
1/3 cup pumpkin seeds
3/4 cup beans/chickpeas
1 tbsp olive oil or lemon juice
salt and pepper to taste


How Do I Make Basic Lunch Salad?

Here is how you make Basic Lunch Salad:

Chop ingredients to desired size and serve cold.Serving Size: Makes 1 delicious saladNumber of Servings: 1Recipe submitted by SparkPeople user MOTIVATEDGBG.


What's The Nutritional Info For Basic Lunch Salad?

The nutritional information for Basic Lunch Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.9
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 662.6 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 16.1 g

What Dietary Needs Does Basic Lunch Salad Meet?

The dietary needs meet for Basic Lunch Salad is Vegan


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