Appetizers / Soups / Salads

Chuck's Lunch Salad (v1.0) takes 15 minutes to prepare.

Chuck's Lunch Salad (v1.0) takes several minutes to cook.

Chuck's Lunch Salad (v1.0) makes 1 servings.

The ingredients for Chuck's Lunch Salad (v1.0) are:

Romaine Lettuce (salad), 2.5 cup, shredded (remove)
Sun Dried Tomatoes, .25 cup (remove)
*Cheese - Sargento Mexican, 4 Cheese Reduced Fat, 0.25 cup (remove)
*croutons - Fresh Gourmet multi-grain, parmesan caesar (6 croutons), 1 serving (remove)

Here is how you make Chuck's Lunch Salad (v1.0):

Chop romaine lettuce and the sun dried tomatoes. Add all ingredients to a bowl and mix well. Add dressing of choice.Number of Servings: 1Recipe submitted by SparkPeople user BIGBEAR8767.

The nutritional information for Chuck's Lunch Salad (v1.0) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.4

• Total Fat: 7.7 g
• Cholesterol: 20.0 mg
• Sodium: 574.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 4.0 g
• Protein: 12.2 g