Appetizers / Soups / Salads

Kim's Lunch Salad is for Lunch.

Kim's Lunch Salad takes several minutes to prepare.

Kim's Lunch Salad takes several minutes to cook.

Kim's Lunch Salad makes 1 servings.

The ingredients for Kim's Lunch Salad are:

Romaine Lettuce (salad), 1 cup, shredded (remove)
Spinach, fresh, 0.5 cup (remove)
Cheddar or Colby Cheese, Low Fat, 2 oz (remove)
Peas, canned, 0.1 cup (remove)
Beans, red kidney, 2 tbsp (remove)
Hard Boiled Egg, 0.5 cup, chopped (remove)
Carrots, raw, 0.25 cup, chopped (remove)
Sunflower Seeds, with salt added, 1 oz (remove)
*Salad dressing, Honey Mustard, Marzetti's, 3 tbsp (remove)

Here is how you make Kim's Lunch Salad:

Number of Servings: 1Recipe submitted by SparkPeople user KIM0617.

The nutritional information for Kim's Lunch Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 641.8

• Total Fat: 43.7 g
• Cholesterol: 315.2 mg
• Sodium: 992.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.5 g
• Protein: 31.9 g

The dietary needs meet for Kim's Lunch Salad is Gluten Free