Appetizers / Soups / Salads

Lunch to go salad for one is for Lunch.

Lunch to go salad for one takes 22 minutes to prepare.

Lunch to go salad for one takes several minutes to cook.

Lunch to go salad for one makes 1 servings.

The ingredients for Lunch to go salad for one are:

this salad is easy, and if you pack in your container in the order that follows, it will remain crispy and delicious!

bottom of bowl up to the top...in this order:
tomato diced
mayo-mix up these two
avocado cubes
spinach chopped
romaine chopped
cheddar cheese shredded
french fried onions

Here is how you make Lunch to go salad for one:

this salad is easy, and if you pack in your container in the order that follows, it will remain crispy and delicious!bottom of bowl up to the top...in this order:1 medium tomato diced1 Tbspn mayo-mix up these two1/2 avocado [cubed]spinach choppedromaine choppedcheddar cheese shreddedfrench fried onionsjust stir when ready to eat! have your boiled eggs on the side. chop with your fork :) i usually eat 1/2 of this for lunch, then other half for a snack. great on a low carb diet. very filling!Serving Size: single servingNumber of Servings: 1Recipe submitted by SparkPeople user ALMONDPLEE.

The nutritional information for Lunch to go salad for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 504.7

• Total Fat: 42.2 g
• Cholesterol: 246.8 mg
• Sodium: 439.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 8.7 g
• Protein: 18.0 g

The dietary needs meet for Lunch to go salad for one is Low Carb