The recipe Tom's Lunch Salad

Made From Scratch Recipes

Tom's Lunch Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tom's Lunch Salad!

Tom's Lunch Salad

Tom's Lunch Salad Recipe
Tom's Lunch Salad

What Course Is Tom's Lunch Salad?

Tom's Lunch Salad is for Salad.


How Long Does Tom's Lunch Salad Recipe Take To Prepare?

Tom's Lunch Salad takes 10 minutes to prepare.


How Long Does Tom's Lunch Salad Recipe Take To Cook?

Tom's Lunch Salad takes several minutes to cook.


How Many Servings Does Tom's Lunch Salad Recipe Make?

Tom's Lunch Salad makes 1 servings.


What Are The Ingredients For Tom's Lunch Salad Recipe?

The ingredients for Tom's Lunch Salad are:

1 cup romaine
1/4 cup grated carrot
1/4 tomato
1/3 cup cooked black beans
1/3 cup canned chicken
1/4 cup grated cheddar
2 Tbsp Roasted Sunflower Seeds
2 Tbsp Balsamic Vinegar
2 Tbsp EVOO


How Do I Make Tom's Lunch Salad?

Here is how you make Tom's Lunch Salad:

Toss together and store in airtight container.Serving Size:?1 large lunch saladNumber of Servings: 1Recipe submitted by SparkPeople user WHOLEHEARTPAT.


What's The Nutritional Info For Tom's Lunch Salad?

The nutritional information for Tom's Lunch Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 598.9
  • Total Fat: 45.8 g
  • Cholesterol: 69.7 mg
  • Sodium: 504.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 28.0 g

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