Appetizers / Soups / Salads

Mediterranean Caesar Salad is for Salad.

Mediterranean Caesar Salad takes 20 minutes to prepare.

Mediterranean Caesar Salad takes 10 minutes to cook.

Mediterranean Caesar Salad makes 6 servings.

The ingredients for Mediterranean Caesar Salad are:

Dressing:
300 g pkg soft tofu
2 to 3 garlic cloves, minced
2 anchovies, chopped
1/4 cup freshly squeezed lemon juice
3 tbsp extra virgin olive oil
1 tbsp Dijon Mustard
1/2 tsp sea salt
Salad
2 cups broccoli florets
1 roasted red pepper, thickly slice
1 head romaine lettuce, coarsely chopped
1/2 cup shredded basil leaves
1/4 cup low fat fet cheese, crumbled

Here is how you make Mediterranean Caesar Salad:

Instructions:1) For the dressing whirl all ingredients in a food processor or blender until combined.2) For the salad, boil broccoli until tender-crisp, about 2 minutes, then drain and rinse under cold water to stop cooking. Gently squeeze out excess water and pat dry with paper towels. Place in a large bowl and add roasted pepper, romaine, basil and feta. 3) Pour half of dressing over salad. Toss to mix, then add more dressing if needed. Cover and refrigerate leftover dressing. It will keep well for at least 3 days. Number of Servings: 6Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for Mediterranean Caesar Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.2

• Total Fat: 9.9 g
• Cholesterol: 6.7 mg
• Sodium: 367.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.3 g
• Protein: 5.8 g