The recipe Mediterranean chopped salad

Made From Scratch Recipes

Mediterranean chopped salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Mediterranean chopped salad!

Mediterranean chopped salad

Mediterranean chopped salad Recipe
Mediterranean chopped salad

My version of the mediterranean salad I can get from the Balkan and Iraqui restaurants by my house.

Mediterranean chopped salad

What Course Is Mediterranean chopped salad?

Mediterranean chopped salad is for Salad.


How Long Does Mediterranean chopped salad Recipe Take To Prepare?

Mediterranean chopped salad takes 15 minutes to prepare.


How Long Does Mediterranean chopped salad Recipe Take To Cook?

Mediterranean chopped salad takes several minutes to cook.


How Many Servings Does Mediterranean chopped salad Recipe Make?

Mediterranean chopped salad makes 4 servings.


What Are The Ingredients For Mediterranean chopped salad Recipe?

The ingredients for Mediterranean chopped salad are:

2 tomatoes, chopped
1 peeled cucumber, chopped
1 large yellow bell pepper, chopped
1/2 red onion, chopped
1/3 bunch curly parsley, chopped
3 oz feta cheese
juice of one lemon
1 tbsp olive oil
1 tsp dry oregano
black pepper, to taste


How Do I Make Mediterranean chopped salad?

Here is how you make Mediterranean chopped salad:

Chop up the veggies and cheese and put them in a big bowl. Mix the lemon juice, olive oil, black pepper, and oregano with a fork or whisk to make a dressing. Pour dressing over salad. Mix thoroughly. Serves 4 as a salad, or 2 as a meal.Number of Servings: 4Recipe submitted by SparkPeople user ELIBBYBET.


What's The Nutritional Info For Mediterranean chopped salad?

The nutritional information for Mediterranean chopped salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 8.5 g
  • Cholesterol: 18.9 mg
  • Sodium: 252.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.2 g

What Type Of Cuisine Is Mediterranean chopped salad?

Mediterranean chopped salad is Italian cuisine.


What Dietary Needs Does Mediterranean chopped salad Meet?

The dietary needs meet for Mediterranean chopped salad is Vegetarian


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