The recipe Mediterranean Cretan Salad (Ntakos)

Made From Scratch Recipes

Mediterranean Cretan Salad (Ntakos) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Mediterranean Cretan Salad (Ntakos)!

Mediterranean Cretan Salad (Ntakos)

Mediterranean Cretan Salad (Ntakos) Recipe
Mediterranean Cretan Salad (Ntakos)

A healthy Meal

What Course Is Mediterranean Cretan Salad (Ntakos)?

Mediterranean Cretan Salad (Ntakos) is for Salad.


How Long Does Mediterranean Cretan Salad (Ntakos) Recipe Take To Prepare?

Mediterranean Cretan Salad (Ntakos) takes several minutes to prepare.


How Long Does Mediterranean Cretan Salad (Ntakos) Recipe Take To Cook?

Mediterranean Cretan Salad (Ntakos) takes several minutes to cook.


How Many Servings Does Mediterranean Cretan Salad (Ntakos) Recipe Make?

Mediterranean Cretan Salad (Ntakos) makes 1 servings.


What Are The Ingredients For Mediterranean Cretan Salad (Ntakos) Recipe?

The ingredients for Mediterranean Cretan Salad (Ntakos) are:

Half of a Barly Bread roll (dried)
1 Medium Tommato (diced)
2 tablespoons cottage cheese
1 tablespoon olive oil
1 pinch of dried oregano


How Do I Make Mediterranean Cretan Salad (Ntakos)?

Here is how you make Mediterranean Cretan Salad (Ntakos):

Makes 1 servingWet dried Barly Bread and put in a shallow platesprinkle diced tomato overpour 1 tablespoon of olive oiltop off with 2 tablespoons of cottage cheesesprinkle a pinch of dried oregarnoNumber of Servings: 1Recipe submitted by SparkPeople user TIA1977.


What's The Nutritional Info For Mediterranean Cretan Salad (Ntakos)?

The nutritional information for Mediterranean Cretan Salad (Ntakos) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 16.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 625.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.8 g

What Dietary Needs Does Mediterranean Cretan Salad (Ntakos) Meet?

The dietary needs meet for Mediterranean Cretan Salad (Ntakos) is Vegetarian


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