The recipe Mediterranean Mackerel Salad

Made From Scratch Recipes

Mediterranean Mackerel Salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Mediterranean Mackerel Salad!

Mediterranean Mackerel Salad

Mediterranean Mackerel Salad Recipe
Mediterranean Mackerel Salad

Based on a recipe from www.injennieskitchen.com

What Course Is Mediterranean Mackerel Salad?

Mediterranean Mackerel Salad is for Salad.


How Long Does Mediterranean Mackerel Salad Recipe Take To Prepare?

Mediterranean Mackerel Salad takes 10 minutes to prepare.


How Long Does Mediterranean Mackerel Salad Recipe Take To Cook?

Mediterranean Mackerel Salad takes 20 minutes to cook.


How Many Servings Does Mediterranean Mackerel Salad Recipe Make?

Mediterranean Mackerel Salad makes 10 servings.


What Are The Ingredients For Mediterranean Mackerel Salad Recipe?

The ingredients for Mediterranean Mackerel Salad are:

10.0 serving Chicken of the Sea Chub Mackerel (5 servings per can)
1.0 medium (2-1/2" dia) Onions, raw
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
165.0 Grams Black Olives
0.5 cup Olive Oil
6.0 tsp Dijon Mustard (Great Value)
1.0 lemon yields Lemon Juice


How Do I Make Mediterranean Mackerel Salad?

Here is how you make Mediterranean Mackerel Salad:

In a deep bowl, mix the mackerel, olives, onion, eggs and parsley with a rubber spatula or spoon. Add the olive oil, lemon juice and pepper; mix well. Serve on a crusty baguette or over mixed greens.Serving Size: 10 side servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user RKELLEY1989.


What's The Nutritional Info For Mediterranean Mackerel Salad?

The nutritional information for Mediterranean Mackerel Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 20.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 472.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.5 g

What Dietary Needs Does Mediterranean Mackerel Salad Meet?

The dietary needs meet for Mediterranean Mackerel Salad is Low Carb


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