The recipe Tabouli (Mediterranean Salad)

Made From Scratch Recipes

Tabouli (Mediterranean Salad) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tabouli (Mediterranean Salad)!

Tabouli (Mediterranean Salad)

Tabouli (Mediterranean Salad) Recipe
Tabouli (Mediterranean Salad)

I learned this recipe from a Lebanese woman I used to live with in college. It has more parsley than most tabouli recipes I have seen and thus, tastes much fresher.

What Course Is Tabouli (Mediterranean Salad)?

Tabouli (Mediterranean Salad) is for Salad.


How Long Does Tabouli (Mediterranean Salad) Recipe Take To Prepare?

Tabouli (Mediterranean Salad) takes 60 minutes to prepare.


How Long Does Tabouli (Mediterranean Salad) Recipe Take To Cook?

Tabouli (Mediterranean Salad) takes several minutes to cook.


How Many Servings Does Tabouli (Mediterranean Salad) Recipe Make?

Tabouli (Mediterranean Salad) makes 1 servings.


What Are The Ingredients For Tabouli (Mediterranean Salad) Recipe?

The ingredients for Tabouli (Mediterranean Salad) are:

1 C dry bulgur wheat
2 C boiling water
2-3 bunches parsley, chopped
10-12 roma tomatoes, diced
2 cucmbers, diced
2 bell peppers, diced
Fresh mint, chopped (optional)
Lemon juice, to taste (I use 1/4 - 1/2 C)
Extra virgin olive oil, to taste (approx 1/4 C)
Salt, to taste


How Do I Make Tabouli (Mediterranean Salad)?

Here is how you make Tabouli (Mediterranean Salad):

Soak bulgur in the water until the water is fully absorbed. Chop all vegetables and combine with bulgur. Add lemon juice, olive oil and salt and stir until fully mixed. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user VALERIEHASH.


What's The Nutritional Info For Tabouli (Mediterranean Salad)?

The nutritional information for Tabouli (Mediterranean Salad) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,265.6
  • Total Fat: 60.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,528.2 mg
  • Total Carbs: 174.5 g
  • Dietary Fiber: 44.5 g
  • Protein: 32.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day