The recipe VT's Mediterranean Salad

Made From Scratch Recipes

VT's Mediterranean Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like VT's Mediterranean Salad!

VT's Mediterranean Salad

VT's Mediterranean Salad Recipe
VT's Mediterranean Salad

This is a Taste of Home recipe. I varied it a little to suit my family's taste. I used leaf lettuce stragiht from our garden, left out lemon and added more pistachios. My husband thought it was bland, so we're trying to figure out how to improve it for next time.

What Course Is VT's Mediterranean Salad?

VT's Mediterranean Salad is for Dinner.


How Long Does VT's Mediterranean Salad Recipe Take To Prepare?

VT's Mediterranean Salad takes several minutes to prepare.


How Long Does VT's Mediterranean Salad Recipe Take To Cook?

VT's Mediterranean Salad takes several minutes to cook.


How Many Servings Does VT's Mediterranean Salad Recipe Make?

VT's Mediterranean Salad makes 2 servings.


What Are The Ingredients For VT's Mediterranean Salad Recipe?

The ingredients for VT's Mediterranean Salad are:

4 c. leaf lettuce, chopped
2 Tbs. olive oil
1/4 c. cilantro, chopped
3 green onions, thinly sliced
1/3 c. plain Greek yogurt
1/4 tsp salt
1/2 tsp ground nutmeg
1/4 tsp pepper
1 cup garbanzo beans
1/3 c. pistachios


How Do I Make VT's Mediterranean Salad?

Here is how you make VT's Mediterranean Salad:

In a large bowl combine lettuce, cilantro, and green onions. Drizzle olive oil over and toss together. Whisk yogurt, salt, pepper, and nutmeg together. Mix with lettuce. Top with garbanzo and pistchios. Serve immediately.Serving Size: Makes two 3-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TYLFAMILY.


What's The Nutritional Info For VT's Mediterranean Salad?

The nutritional information for VT's Mediterranean Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 434.8
  • Total Fat: 23.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.5 g

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