Appetizers / Soups / Salads

Dr.Oz Tex Mex Salad is for Lunch.

Dr.Oz Tex Mex Salad takes 10 minutes to prepare.

Dr.Oz Tex Mex Salad takes several minutes to cook.

Dr.Oz Tex Mex Salad makes 1 servings.

The ingredients for Dr.Oz Tex Mex Salad are:

3 cups chopped fresh spinach
1/2 cup canned or fresh corn
1/2 cup canned black beans
1/4 avocado
1/4 cup chopped red onion
1/2 prepared salsa
1 tblsp low fat sour cream

Here is how you make Dr.Oz Tex Mex Salad:

mix all ingredients together and serveServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 1BOOMBALATTY.

The nutritional information for Dr.Oz Tex Mex Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.3

• Total Fat: 9.9 g
• Cholesterol: 5.0 mg
• Sodium: 826.6 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 16.8 g
• Protein: 16.3 g

Dr.Oz Tex Mex Salad is Mexican cuisine.

The dietary needs meet for Dr.Oz Tex Mex Salad is Vegetarian