The recipe "Mexican" tofu salad

Made From Scratch Recipes

"Mexican" tofu salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like "Mexican" tofu salad!

"Mexican" tofu salad


"Mexican" tofu salad

My own creation, a 100% clean, spicy tofu salad variation

What Course Is "Mexican" tofu salad?

"Mexican" tofu salad is for Lunch.


How Long Does "Mexican" tofu salad Recipe Take To Prepare?

"Mexican" tofu salad takes 10 minutes to prepare.


How Long Does "Mexican" tofu salad Recipe Take To Cook?

"Mexican" tofu salad takes several minutes to cook.


How Many Servings Does "Mexican" tofu salad Recipe Make?

"Mexican" tofu salad makes 1 servings.


What Are The Ingredients For "Mexican" tofu salad Recipe?

The ingredients for "Mexican" tofu salad are:

1 cup shredded lettuce
3 tbsp red pepper, chopped
3 tbsp cucumber , peeled, chopped
4 cherry tomatoes, chopped
2 tbsp avocado, chopped
1.7 oz tofu, chopped
1 tsp olive oil
1.5 tbsp lime juice
chili pepper salt
garlic powder




How Do I Make "Mexican" tofu salad?

Here is how you make "Mexican" tofu salad:

Mixx all ingredients in a salad bowl, season add olive oil and lime juice, season with salt, garlic powder and some dried chili pepper powder. I like to serve it to toasted multi-grain bread with low fat cream cheese for a well rounded, healthy meal.Number of Servings: 1Recipe submitted by SparkPeople user GALEGA.


What's The Nutritional Info For "Mexican" tofu salad?

The nutritional information for "Mexican" tofu salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.0 g

What Dietary Needs Does "Mexican" tofu salad Meet?

The dietary needs meet for "Mexican" tofu salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day