Appetizers / Soups / Salads

Oriental Noodle Salad is for Salad.

Oriental Noodle Salad takes 10 minutes to prepare.

Oriental Noodle Salad takes 10 minutes to cook.

Oriental Noodle Salad makes 12 servings.

The ingredients for Oriental Noodle Salad are:

1 Napa Cabbage
2 pkgs of Oriental flavoured Ramen noodles
4 tsp. of No Calories sweetener
2 tsp. of salt.
1 cup of sunflower or canola oil
6 tbsp. white vinegar
1 cup of almonds, sliced
green onions - finely chopped, enough for a 1/4 cup
1/2 chopped fresh parsley
1/2 cup of sesame or sunflower seeds

Here is how you make Oriental Noodle Salad:

*make the dressing the day before - mix oriental flavour packages from noodles with oil, vinegar, sugar/sweetener and salt, stirring well.- refrigerate overnight. -put noodles in a freezer bag with nuts and seeds and smash away to crush and mix together!-chop cabbage and parsley. add onions-just before serving salad, add the dressing and toss-add nuts, seeds and crushed noodles. toss again and enjoy!makes around 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user XKRYSTIN.

The nutritional information for Oriental Noodle Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 316.0

• Total Fat: 27.4 g
• Cholesterol: 0.0 mg
• Sodium: 841.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.8 g
• Protein: 5.4 g