Appetizers / Soups / Salads

Yummy Salad with Orange Mango dressing is for Salad.

Yummy Salad with Orange Mango dressing takes 15 minutes to prepare.

Yummy Salad with Orange Mango dressing takes several minutes to cook.

Yummy Salad with Orange Mango dressing makes 4 servings.

The ingredients for Yummy Salad with Orange Mango dressing are:

1/2 head of bibb lettuce
2 cups of fresh spinich
1/2 cup fresh blueberries
1/2 red pepper chopped
1/2 cup fresh or pickled mushroom slices
1/4 cup Orange Mango Juice
3 tbsp rice vinegar
3 tbsp canola oil
3 tsp. grated ginger root
1 tsp smoky paprika
1 oz crumbled blue cheese ( can substitute feta)
1/4 cup sliced almonds

Here is how you make Yummy Salad with Orange Mango dressing:

Place torn lettuce, spinich and other chipped vegitables and berries in a large bowl.In seperate small bowl mix together the OJ, vinegar, oil ginger and paprika. Whisk well then pour over salad and toss salad with dressing to coat. Place into 4 salad bowls and top with almonds and cheese (distribute evenly among the four salad bowls)Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENSSTUDIO.

The nutritional information for Yummy Salad with Orange Mango dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.2

• Total Fat: 15.8 g
• Cholesterol: 5.3 mg
• Sodium: 306.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.3 g
• Protein: 5.0 g