The recipe Low Calorie Vegetable-Pasta Salad

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Low Calorie Vegetable-Pasta Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Calorie Vegetable-Pasta Salad!

Low Calorie Vegetable-Pasta Salad

Low Calorie Vegetable-Pasta Salad Recipe
Low Calorie Vegetable-Pasta Salad

By changing the veggies in this salad, it is always unique. I serve this as a main course and add a tossed salad as a side.

How Long Does Low Calorie Vegetable-Pasta Salad Recipe Take To Prepare?

Low Calorie Vegetable-Pasta Salad takes several minutes to prepare.


How Long Does Low Calorie Vegetable-Pasta Salad Recipe Take To Cook?

Low Calorie Vegetable-Pasta Salad takes several minutes to cook.


How Many Servings Does Low Calorie Vegetable-Pasta Salad Recipe Make?

Low Calorie Vegetable-Pasta Salad makes 6 servings.


What Are The Ingredients For Low Calorie Vegetable-Pasta Salad Recipe?

The ingredients for Low Calorie Vegetable-Pasta Salad are:

12 oz. Pasta, cooked
1/2 can Black Olives
1 C. Tomatoes, diced
1 C. Carrots, shredded or diced
1/2 C. Green Peppers, diced
1/4 C. Onion, chopped
1 C. Frozen Peas, thawed
1 C. Frozen Corn, thawed
8 oz. Scallops, Sauteed
2 oz. White Wine
1/2 Packet Italian Dressing Mix (or 4 TBLS Italian Dressing)


How Do I Make Low Calorie Vegetable-Pasta Salad?

Here is how you make Low Calorie Vegetable-Pasta Salad:

- Cook and drain the pasta, set aside- Saute all veggies, add to pasta- Sautee scallops, add to pasta- Add Italian dressing and wine- Mix everything togetherNumber of Servings: 6Recipe submitted by SparkPeople user MMEMOR.


What's The Nutritional Info For Low Calorie Vegetable-Pasta Salad?

The nutritional information for Low Calorie Vegetable-Pasta Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 354.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.6 g

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