Appetizers / Soups / Salads

No Pasta Salad is for Salad.

No Pasta Salad takes 25 minutes to prepare.

No Pasta Salad takes several minutes to cook.

No Pasta Salad makes 4 servings.

The ingredients for No Pasta Salad are:

1 cup small cauliflower florets
1 cup baby carrots, cut in half
1 cup mushrooms, cut in samll pieces
2 T. water
1 cup snow peas, cut into pieces
14 oz can artichoke hearts, cleaned & chopped
1/2 cucumber, diced
1/4 cup sliced ripe olives
1/4 cup garbanzo beans, rinsed & drained
1/4 cup frozen green peas
3 green onions, sliced thinly
3 oz. cheddar cheese, diced
1 c. fat free Zesty Italian salad Dressing
2 - 6 oz. cans water packed solid white albacore tunea, drained
1/4 c. parmesan cheese
1 t. lemon pepper seasoning

Here is how you make No Pasta Salad:

Combine Cauliflower florets,baby carrots, mushrooms and water ina abowl. Cover tightly and microwave for 5 minutes. Let stand for 3 minutes, covered. Drain completely, then pat dry. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight. Serving Size:?4 - 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHERMOSR.

The nutritional information for No Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.1

• Total Fat: 10.5 g
• Cholesterol: 49.6 mg
• Sodium: 1,601.9 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.9 g
• Protein: 30.6 g