The recipe Pesto and Pea Salad

Made From Scratch Recipes

Pesto and Pea Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Pesto and Pea Salad!

Pesto and Pea Salad

Pesto and Pea Salad Recipe
Pesto and Pea Salad

Duke Integrative Medicine recipe175 calories, 5g fat, 2g sat fat, 68mg cholesterol, 360mg Na, 7g carbs, 2.4g fiber, 4.8g protein

What Course Is Pesto and Pea Salad?

Pesto and Pea Salad is for Salad.


How Long Does Pesto and Pea Salad Recipe Take To Prepare?

Pesto and Pea Salad takes 10 minutes to prepare.


How Long Does Pesto and Pea Salad Recipe Take To Cook?

Pesto and Pea Salad takes several minutes to cook.


How Many Servings Does Pesto and Pea Salad Recipe Make?

Pesto and Pea Salad makes 4 servings.


What Are The Ingredients For Pesto and Pea Salad Recipe?

The ingredients for Pesto and Pea Salad are:

frozen spring peas or shelled fresh peas
grated parmesan cheese
basil pesto
toasted pine nuts or walnuts


How Do I Make Pesto and Pea Salad?

Here is how you make Pesto and Pea Salad:

If using fresh peas, blanch in boiling water for 5-6 minutes until just soft to the bite. If using frozen peas, just defrost. Toss in bowl with cheese and pesto and mix well.Serve on bed of lettuce of your choice or on a bed of pea shoots. Sprinkle with toasted nuts. Serving Size: 4 servings of 1 cup greens and 1 cup peasNumber of Servings: 4Recipe submitted by SparkPeople user DRB13_1.


What's The Nutritional Info For Pesto and Pea Salad?

The nutritional information for Pesto and Pea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 18.0 g
  • Cholesterol: 13.6 mg
  • Sodium: 531.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.3 g

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