The recipe My salad

Made From Scratch Recipes

My salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like My salad!

My salad

My salad Recipe
My salad

Classic everyday salad

What Course Is My salad?

My salad is for Salad.


How Long Does My salad Recipe Take To Prepare?

My salad takes 15 minutes to prepare.


How Long Does My salad Recipe Take To Cook?

My salad takes several minutes to cook.



What Are The Ingredients For My salad Recipe?

The ingredients for My salad are:

3.0 cup, shredded Romaine Lettuce (salad)
0.5 cup Arugula
0.5 cup, chopped Carrots, raw
1.0 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1.0 tbsp Olive Oil
1.5 tbsp Balsamic Vinegar
0.5 cup slices Cucumber (with peel)


How Do I Make My salad?

Here is how you make My salad:

Toss all ingredients togetherServing Size: Makes 4 1-cup servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user MARNI999.


What's The Nutritional Info For My salad?

The nutritional information for My salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g

What Dietary Needs Does My salad Meet?

The dietary needs meet for My salad is Vegetarian


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