Appetizers / Soups / Salads

Chopped Salad with Quinoa is for Lunch.

Chopped Salad with Quinoa takes 30 minutes to prepare.

Chopped Salad with Quinoa takes 12 minutes to cook.

Chopped Salad with Quinoa makes 12 servings.

The ingredients for Chopped Salad with Quinoa are:

2 cups dry quinoa (cooked in 4 cups water)
2 cups chopped cucumber,
1 cup sliced almonds toasted,
1 cup chopped red bell pepper,
1 cup chopped celery, 1 cup chopped red onion,
1 cup chopped raw asparagas,
1/4 cup chopped cilantro,
1/2 cup olive oil,
1/3 cup lemon juice,
1 tbsp toasted sesame oil,
1 tbsp coarse sea salt
1 tsp cayene pepper

Here is how you make Chopped Salad with Quinoa:

Boil 4 cups of water and add 2 cups of quinoa, cover, reduce heat and cook for about 12 minutes. Set aside to cool.While quinoa is cooking start chopping all the vegetables.Toast almonds in a frying pan on high heat for 5 minutes or until you start to smell them. Remove from heat and let cool.Toss everything together in a large bowl and serve.Serving Size: aproximately 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user RANDALLEN.

The nutritional information for Chopped Salad with Quinoa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 226.3

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.8 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.0 g
• Protein: 6.4 g

The dietary needs meet for Chopped Salad with Quinoa is Vegan