The recipe Mango Quinoa Salad

Made From Scratch Recipes

Mango Quinoa Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mango Quinoa Salad!

Mango Quinoa Salad

Mango Quinoa Salad Recipe
Mango Quinoa Salad

What Course Is Mango Quinoa Salad?

Mango Quinoa Salad is for Side Dish.


How Long Does Mango Quinoa Salad Recipe Take To Prepare?

Mango Quinoa Salad takes several minutes to prepare.


How Long Does Mango Quinoa Salad Recipe Take To Cook?

Mango Quinoa Salad takes several minutes to cook.


How Many Servings Does Mango Quinoa Salad Recipe Make?

Mango Quinoa Salad makes 4 servings.


What Are The Ingredients For Mango Quinoa Salad Recipe?

The ingredients for Mango Quinoa Salad are:

Quinoa
Water
Salt
Mango
Slivered almonds
Roasted pumpkin seeds
cucumber
coconut oil or olive Oil
Turmeric
lemon or lime juice
chopped fresh cilantro
salt and freshly ground pepper


How Do I Make Mango Quinoa Salad?

Here is how you make Mango Quinoa Salad:

Directions1.Wash quinoa and boil in water for 10 minutes2.Cover and let quinoa sit until it absorbs all the water3.Fluff quinoa with a fork and let it cool to room temperature4.Peel the mango and cut into cubes5.Peel and slice the cucumber thinly6.Add cucumber to mango along with the almonds and pumpkin seeds7.Heat 1 tsp oil in a small pan and fry with turmeric for 30 seconds, then let it cool8.Add the lime juice9.Mix in olive oil, cilantro, salt and pepper with a whisk or a fork10.Add the cooled quinoa to the mango mixture, pour the dressing over the salad, and toss11.Serve immediately, or cover and chillNumber of Servings: 4Recipe submitted by SparkPeople user SHANELLE2015.


What's The Nutritional Info For Mango Quinoa Salad?

The nutritional information for Mango Quinoa Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.5 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.4 g

What Dietary Needs Does Mango Quinoa Salad Meet?

The dietary needs meet for Mango Quinoa Salad is Vegan


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