The recipe BEANS and RICE SALAD

Made From Scratch Recipes

BEANS and RICE SALAD recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like BEANS and RICE SALAD!

BEANS and RICE SALAD

BEANS and RICE SALAD Recipe
BEANS and RICE SALAD

VEGAN

What Course Is BEANS and RICE SALAD?

BEANS and RICE SALAD is for Salad.


How Long Does BEANS and RICE SALAD Recipe Take To Prepare?

BEANS and RICE SALAD takes 30 minutes to prepare.


How Long Does BEANS and RICE SALAD Recipe Take To Cook?

BEANS and RICE SALAD takes 10 minutes to cook.


How Many Servings Does BEANS and RICE SALAD Recipe Make?

BEANS and RICE SALAD makes 8 servings.


What Are The Ingredients For BEANS and RICE SALAD Recipe?

The ingredients for BEANS and RICE SALAD are:

4 C. COOKED BROWN RICE
ONE 15 OZ. CAN BLACK BEANS, RINSED AND DRAINED
ONE 15 OZ. CAN GARBANZO BEANS, RINSED AND DRAINED
1/2 C. CHOPPED SCALLION
2 STALKS CELERY, SLICED
1/2 C.CHOPPED GREEN BELL PEPPER
1/2 C. CHOPPED RED BELL PEPPER
ONE 4 OZ. CAN CHOPPED GREEN CHILIES
1 PACKAGE FROZEN MIXED VEGTABLES
1/4 C. CHOPPED FRESH PARSLEY
1/4 C. CHOPPED FRESH CILANTRO
1 C. VINAIGRETTE


How Do I Make BEANS and RICE SALAD?

Here is how you make BEANS and RICE SALAD:

PREPARE RICE ACCORDING TO PACKAGE AND LET COOL.COMBINE ALL THE INGREDIENTS IN A LARGE BOWL AND MIX WELL. COVER AND REFRIGERATE FOR AT LEAST 2 HOURS TO ALLOWTHE FLOVERS TO BLEND. CAN BE EATEN ALONE AS A SALAD, WITH CHIPS OR RICE CAKES. MAKES 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user MOSHOBE.


What's The Nutritional Info For BEANS and RICE SALAD?

The nutritional information for BEANS and RICE SALAD is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 402.3
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.5 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.3 g

What Dietary Needs Does BEANS and RICE SALAD Meet?

The dietary needs meet for BEANS and RICE SALAD is Vegan


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