Appetizers / Soups / Salads

Rice 'n Peach Salad is for Salad.

Rice 'n Peach Salad takes 30 minutes to prepare.

Rice 'n Peach Salad takes several minutes to cook.

Rice 'n Peach Salad makes 20 servings.

The ingredients for Rice 'n Peach Salad are:

DRESSING: (or use 1 cup prepared catalina dressing)
dash black pepper
1 Tbsp. cider vinegar
2 Tbsp. catsup
1/8 tsp. salt
1/4 large onion, grated
2 Tbsp. Splenda
1/4 cup olive oil

SALAD INGREDIENTS:
3 cups cooked brown rice
1 15.25 oz. can whole kernel sweet corn
1 cup dry roasted sunflower seeds, unsalted
2 cups fresh peas or frozen peas, thawed
2 cups peaches, canned in lite syrup
1/2 cup chopped red onion
1/2 cup chopped fresh parsley

Here is how you make Rice 'n Peach Salad:

Mix together the first six dressing ingredients. Gradually beat in oil.Mix together all the salad ingredients, including dressing, in a large bowl. Refrigerate until ready to serve. Makes 20 servings. 1/2 cup each.Number of Servings: 20Recipe submitted by SparkPeople user S3XYDIVASMOM.

The nutritional information for Rice 'n Peach Salad is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 137.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 96.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g

The dietary needs meet for Rice 'n Peach Salad is Vegan