Appetizers / Soups / Salads

Three-Rice Salad is for Salad.

Three-Rice Salad takes 20 minutes to prepare.

Three-Rice Salad takes 25 minutes to cook.

Three-Rice Salad makes 8 servings.

The ingredients for Three-Rice Salad are:

3 c. water
2 c. white,brown.wild rice blend
1/4 c. orange juice
2 Tbsp. apple-cider vinegar
2 Tbsp reduced-sodium soy sauce
2 tsp. Honey
1 tsp. Asian(dark) sesame oil
1 c. dried cranberries
1/2 c. chopped Scallions
3 oz. dried peaches, thinly sliced
1.4 c. pecans, toasted, chopped

Here is how you make Three-Rice Salad:

Makes 8 3/4 cup servings1. Bring water to boil in a large saucepan. Add the rice blend and return to boil, Reduce heat and simmer, covered, until the rice is tender and the liquid is absorbed., about 20 mins. Spread rice on a baking sheet and let cool. to room temp., about 20 mins.2. Meanwhile, combine the orange juice, vinager,soysauce, honey, and sesame oil in a large bowl, beating with a whisk until blended.3. Stir rice and the remaining ingedients; toss well to coat. Serve at once or cover and let stand at room temp. up to 2 hoursNumber of Servings: 8Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for Three-Rice Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 397.5

• Total Fat: 19.4 g
• Cholesterol: 0.0 mg
• Sodium: 157.5 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 7.2 g
• Protein: 5.5 g

Three-Rice Salad is Asian cuisine.

The dietary needs meet for Three-Rice Salad is Low Fat