The recipe Salad Sandwich

Made From Scratch Recipes

Salad Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Salad Sandwich!

Salad Sandwich

Salad Sandwich Recipe
Salad Sandwich

Traditional Australian salad sandwich for lunch.

What Course Is Salad Sandwich?

Salad Sandwich is for Lunch.


How Long Does Salad Sandwich Recipe Take To Prepare?

Salad Sandwich takes 10 minutes to prepare.


How Long Does Salad Sandwich Recipe Take To Cook?

Salad Sandwich takes several minutes to cook.


How Many Servings Does Salad Sandwich Recipe Make?

Salad Sandwich makes 1 servings.


What Are The Ingredients For Salad Sandwich Recipe?

The ingredients for Salad Sandwich are:

1 leaf outer Lettuce, red leaf (salad)
.5 serving Cherry Tomatoes, Fresh, 1 Tomato
1 serving Shoney's American Cheese, 1 slice
.25 serving Aunt Nellie's Whole Pickled Beets (2 beets)
1 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
2 slice Bread, mixed-grain (includes whole-grain, 7-grain)
1 tbsp Peanut Butter, smooth style, with salt
1 serving Mini Cucumbers (Euro Fresh Farms)
.25 cup, grated Carrots, raw


How Do I Make Salad Sandwich?

Here is how you make Salad Sandwich:

Layer each item onto a bread slice and make a healthy sandwich using peanut butter instead of mayo or butter. Serving Size: 1 serving sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MARGOTTHIGPEN.


What's The Nutritional Info For Salad Sandwich?

The nutritional information for Salad Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.3
  • Total Fat: 22.2 g
  • Cholesterol: 42.9 mg
  • Sodium: 1,090.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 23.2 g

What Dietary Needs Does Salad Sandwich Meet?

The dietary needs meet for Salad Sandwich is Sugar Free


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