The recipe Prairie Salad

Made From Scratch Recipes

Prairie Salad recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Prairie Salad!

Prairie Salad

Prairie Salad Recipe
Prairie Salad

Great dish to keep in the fridge!

What Course Is Prairie Salad?

Prairie Salad is for Side Dish.


How Long Does Prairie Salad Recipe Take To Prepare?

Prairie Salad takes 10 minutes to prepare.


How Long Does Prairie Salad Recipe Take To Cook?

Prairie Salad takes 10 minutes to cook.


How Many Servings Does Prairie Salad Recipe Make?

Prairie Salad makes 6 servings.


What Are The Ingredients For Prairie Salad Recipe?

The ingredients for Prairie Salad are:

Ingredients:

*Vegetable salt reduced stock powder 1.5 tsp,
Water, tap, 1.25 cup
*barley, quick cooking 1 cup
*onion, green ( 4tops) (25 g),
*Bell Pepper, Red - 1 Cup, Chopped,
Cranberries, dried, sweetened (craisins), 1/3 cup
Sunflower Seeds, without salt, .5 cup, hulled
*Soy Sauce, 1/2 cup
Dijon or regular Mustard, 1 tbsp
*2 garlic cloves, minced
*Salt and pepper to taste



How Do I Make Prairie Salad?

Here is how you make Prairie Salad:

Bring vegetable stock to boil. Add Quick cooking barley (or real barley-but adjust cooking time!). Let cool. Once barley is cooled add green onions, red pepper, dried cranberries. Add dressing ingredients and sunflower seeds. Mix well. Can add salt and pepper to taste.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MYVITAL.


What's The Nutritional Info For Prairie Salad?

The nutritional information for Prairie Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

What Dietary Needs Does Prairie Salad Meet?

The dietary needs meet for Prairie Salad is Vegan


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