The recipe Rim's Super Salad

Made From Scratch Recipes

Rim's Super Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Rim's Super Salad!

Rim's Super Salad

Rim's Super Salad Recipe
Rim's Super Salad

A feast of raw superfoods that blend perfectlty to create a fresh, crisp summer salad that's easily transportable to the office, the beach, etc. It can be prepared in advance and/or in batches and will keep easily in the fridge for days provided you don't add any of the leaves (Lettuce and spinach), any of the seasoning or the corn until you need it. A bit of chopping is required but small quantities go a very long way when you shred or grate.P.S. these quantities would give three MASSIVE sald servings as three mains; or 6 smaller servings to go with with something else as a main

What Course Is Rim's Super Salad?

Rim's Super Salad is for Salad.


How Long Does Rim's Super Salad Recipe Take To Prepare?

Rim's Super Salad takes 15 minutes to prepare.


How Long Does Rim's Super Salad Recipe Take To Cook?

Rim's Super Salad takes several minutes to cook.


How Many Servings Does Rim's Super Salad Recipe Make?

Rim's Super Salad makes 3 servings.


What Are The Ingredients For Rim's Super Salad Recipe?

The ingredients for Rim's Super Salad are:

About an eigth of a red cabbage, shreded
About an eigth of a white cabbage shredded
1 medium carrot peeled and grated
half a small sweet potatoe, peeled and grated raw
1 small beetroot, peeled and grated raw
a handful of baby spinash leaves
4 lettuce leaves (I usually use the lettuce gems/little hearts, they are very crisp) just torn in two

the seasoning:

2 tbsp canola oil (any would do)
2 tbsp cider vinaigre (any would do)
1 tbsp soy sauce


How Do I Make Rim's Super Salad?

Here is how you make Rim's Super Salad:

shred, peel, grate, open tin, rinse content and drain, mix everything and enjoy!Serving Size: Makes 6 1cups servings or 3 main mealsNumber of Servings: 3Recipe submitted by SparkPeople user ROOGIRL2015.


What's The Nutritional Info For Rim's Super Salad?

The nutritional information for Rim's Super Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.6 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 5.8 g

What Dietary Needs Does Rim's Super Salad Meet?

The dietary needs meet for Rim's Super Salad is Vegetarian


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