The recipe Light Savory Summer Salad

Made From Scratch Recipes

Light Savory Summer Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Light Savory Summer Salad!

Light Savory Summer Salad

Light Savory Summer Salad Recipe
Light Savory Summer Salad

This is great for hot days! If you hate tuna add chicken instead!

What Course Is Light Savory Summer Salad?

Light Savory Summer Salad is for Lunch.


How Long Does Light Savory Summer Salad Recipe Take To Prepare?

Light Savory Summer Salad takes 5 minutes to prepare.


How Long Does Light Savory Summer Salad Recipe Take To Cook?

Light Savory Summer Salad takes several minutes to cook.


How Many Servings Does Light Savory Summer Salad Recipe Make?

Light Savory Summer Salad makes 2 servings.


What Are The Ingredients For Light Savory Summer Salad Recipe?

The ingredients for Light Savory Summer Salad are:

1 organic cucumber
1 cup 1% Organic Small Curd Cottage Cheese
1/4 cup unsalted Sunflower Seeds
1 cup Cherry Tomatoes
1 can wild caught Tuna in water
(you may substitiute chicken or salmon)
Fresh basil when available


How Do I Make Light Savory Summer Salad?

Here is how you make Light Savory Summer Salad:

Cut cucumber length wise into fours, then slice into bite size trianges. Place in a meduim size bowl. ( Drain off any excess liquid) Add cottage cheese to bowl. Cut tomatoes in 1/4ths add to bowl. Drain Tuna and add to bowl. Mix well. Sprinkle with fresh ground sea salt, cracked black pepperand garlic flakes. **Add fresh basil when available to give it a refeshing kick!** Sprinkle sunflower seeds to garnish. Makes 2 - 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user OMAHAMAMMA34.


What's The Nutritional Info For Light Savory Summer Salad?

The nutritional information for Light Savory Summer Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 10.2 g
  • Cholesterol: 29.3 mg
  • Sodium: 747.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 39.8 g

What Dietary Needs Does Light Savory Summer Salad Meet?

The dietary needs meet for Light Savory Summer Salad is Gluten Free


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