The recipe Cold Seafood Salad

Made From Scratch Recipes

Cold Seafood Salad recipe is a Lunch meal that takes 120 minutes to make. If you enjoy for Lunch, you will like Cold Seafood Salad!

Cold Seafood Salad

Cold Seafood Salad Recipe
Cold Seafood Salad

low fat

What Course Is Cold Seafood Salad?

Cold Seafood Salad is for Lunch.


How Long Does Cold Seafood Salad Recipe Take To Prepare?

Cold Seafood Salad takes 30 minutes to prepare.


How Long Does Cold Seafood Salad Recipe Take To Cook?

Cold Seafood Salad takes 120 minutes to cook.


How Many Servings Does Cold Seafood Salad Recipe Make?

Cold Seafood Salad makes 6 servings.


What Are The Ingredients For Cold Seafood Salad Recipe?

The ingredients for Cold Seafood Salad are:

2 c. broccoli, chopped
2 c. cauliflower, chopped
1/4 c. black olives, sliced
8 oz.. crab meat*
1 cucumber, chopped
1 c. Ranch dressing, low fat


How Do I Make Cold Seafood Salad?

Here is how you make Cold Seafood Salad:

Chop broccoli and cauliflower into bite size pieces. Add olives, crab meat and cucumber pieces. Toss with salad dressing. Chill at least 2 hours. *Note: You can use imitation crab if you'd like, but will change the nutrition count.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEATTLE58.


What's The Nutritional Info For Cold Seafood Salad?

The nutritional information for Cold Seafood Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 10.0 g
  • Cholesterol: 12.9 mg
  • Sodium: 684.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

What Dietary Needs Does Cold Seafood Salad Meet?

The dietary needs meet for Cold Seafood Salad is Low Fat


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