Appetizers / Soups / Salads

Tropical Seafood Salad is for Dinner.

Tropical Seafood Salad takes 5 minutes to prepare.

Tropical Seafood Salad takes 5 minutes to cook.

Tropical Seafood Salad makes 4 servings.

The ingredients for Tropical Seafood Salad are:

500g White Fish Fillets
500g cooked shrimp (prawns)
1 Mango (cheeks sliced thickly)
1 Peach (Sliced)
2 Large Kiwi Fruit (peeled and sliced thickly)
2 Shallots (sliced finely)
Lettuce Leaves
1 tsp Tabasco Sauce
1/2 cup Low Fat Mayo
1/2 cup Tomato Sauce
1/2 cup White Wine

Here is how you make Tropical Seafood Salad:

Poach fish fillets in wine, in a heavy based pan for 5 minutes or until fish is cooked. Drain. Combine Sauce, Mayo and Tabasco to make dressing. Place Kiwi, Shallots, Peach, Mango into a large bowl. Add fish and shrimp. Add Dressing and stir through gently until covered and fish has broken up into small pieces. Serve on top of Lettuce leaves arranged on a plate and enjoy. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LEISEL1973.

The nutritional information for Tropical Seafood Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.3

• Total Fat: 10.7 g
• Cholesterol: 317.8 mg
• Sodium: 728.3 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.4 g
• Protein: 58.3 g

The dietary needs meet for Tropical Seafood Salad is Low Fat