Appetizers / Soups / Salads

Sunflower Seed Salad is for Side Dish.

Sunflower Seed Salad takes 10 minutes to prepare.

Sunflower Seed Salad takes several minutes to cook.

Sunflower Seed Salad makes 2 servings.

The ingredients for Sunflower Seed Salad are:

Dressing Ingredients:
1 tsp Extra Virgin Olive Oil
2 tsp Canola Oil
1.5 tsp Balsmic Vinegar
0.5 tsp Dijon Mustard

Salad Ingredients:
3 cups of Dark Salad Greens (I use a spring mix)
1 cup Carrot Strips
2 tbsp Roasted Sunflower Seeds, unsalted
1 tsp Flax Seeds
2 tsp Dried Canberries

Optional:
Very small pinch of a course finishing salt
Freshly ground black pepper to taste

Here is how you make Sunflower Seed Salad:

1. Mix oils, vinegar, and mustard well in a large bowl.2. Add salad greens and carrots and mix carefully with your hands or a spoon until all vegetables are well coated with dressing.3. Add seeds and cranberries and lightly mix.4. Serve on chilled plates.Optional: Sprinkle salt and pepper on top of each serving.Number of Servings: 2Recipe submitted by SparkPeople user DIAMONDSKY2001.

The nutritional information for Sunflower Seed Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.8

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 127.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.6 g
• Protein: 2.6 g

The dietary needs meet for Sunflower Seed Salad is Vegan