Appetizers / Soups / Salads

Atomic Salad - Low Sodium version is for Salad.

Atomic Salad - Low Sodium version takes 13 minutes to prepare.

Atomic Salad - Low Sodium version takes several minutes to cook.

Atomic Salad - Low Sodium version makes 6 servings.

The ingredients for Atomic Salad - Low Sodium version are:

8 tbsp Crisco Pure Vegetable Oil
2 tbsp Parmesan Cheese, grated
6 tsp Lemon Juice 'Real Lemon' 100% juice
.5 tsp Mustard Powder, Dried Spice - 1 tsp ggg (by MG7_FIT)
.5 tsp Pepper, black
4 clove Garlic
.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Here is how you make Atomic Salad - Low Sodium version:

Use garlic press to mince garlic. Mix all ingredients in LARGE salad bowl. Place 1 bunch fresh spinach and 2 types of leaf lettuces (I use romaine and red leaf) torn into bite sized pieces. DO NOT TOSS AT THIS TIME. Cover and place in fridge till ready to serve (can be done day ahead).When ready to serve add croutons and grape tomatoes and toss. * Note: greens, grape tomatoes and croutons are not included in nutrition info.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DBL7614.

The nutritional information for Atomic Salad - Low Sodium version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.6

• Total Fat: 19.2 g
• Cholesterol: 1.3 mg
• Sodium: 31.5 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 0.8 g