Appetizers / Soups / Salads

DASH Spicy Carrot Salad takes several minutes to prepare.

DASH Spicy Carrot Salad takes several minutes to cook.

DASH Spicy Carrot Salad makes 4 servings.

The ingredients for DASH Spicy Carrot Salad are:

6 medium carrtos, coarsely grated
1/2 cup finely chopped shallots
1 1/2 tablespoons granulated sugar
1/8 teaspoon salt
1/4 teaspoon basil
1/8 teaspoon ground cumin
1/4 teaspoon ground black pepper
3 tablespoons lemon juice
1/2 cup minced fresh parsley

Here is how you make DASH Spicy Carrot Salad:

Place the carrots and shallots in a serving bowl. In a small bowl, combine the sugar, salt, basil, and cumin. Toss spice mixture with the carrots and shallots. Season with black pepper and cayenne. Add the lemon juice and toss. Marinate at room temperature for 1 hour. Sprinkle with parsley and serve at room temperature.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for DASH Spicy Carrot Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 145.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.7 g
• Protein: 1.7 g