Appetizers / Soups / Salads

Spicy Salmon Salad is for Salad.

Spicy Salmon Salad takes 10 minutes to prepare.

Spicy Salmon Salad takes several minutes to cook.

Spicy Salmon Salad makes 6 servings.

The ingredients for Spicy Salmon Salad are:

1 can Wild Pink Salmon
1 tbsp freshly chopped cilantro
1 tsp freshly chopped tarragon
1 medium celery stalk, finely chopped
1/10 tsp red pepper flake, ground (or cayanne pepper)
1 small garlic clove, minced
20 grams wholegrain mustard
dash black pepper
4-5 tbsp light mayonnaise

Here is how you make Spicy Salmon Salad:

Add cilatro, tarragon, celery, and garlic to bowl. Add in mustard, ground red chili pepper flake and a dash of black pepper, to taste. Gradually add mayo, stirring to make sure you don't add more than is necessary. Excellent served in tomato halves over a bed of lettuce. Makes enough for 6 small-medium tomato halves. Number of Servings: 6Recipe submitted by SparkPeople user TMA031979.

The nutritional information for Spicy Salmon Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.6

• Total Fat: 7.9 g
• Cholesterol: 41.6 mg
• Sodium: 176.1 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 15.4 g