Appetizers / Soups / Salads

Balsamic Spinach Salad is for Lunch.

Balsamic Spinach Salad takes 15 minutes to prepare.

Balsamic Spinach Salad takes several minutes to cook.

Balsamic Spinach Salad makes 4 servings.

The ingredients for Balsamic Spinach Salad are:

Spinach, fresh, 1 cup
Cabbage, fresh, 1/2 cup shredded
Carrots, raw, 1/2 cup, grated
Broccoli, fresh, 1/2 cup chopped or diced
Cauliflower, raw, 1/2 cup chopped or diced
Poppy seed, 1 tsp
Flax seed, 1 tsp
Balsamic Vinegar, 2 tbsp
Extra Virgin Olive Oil, 1 tbsp
Cheddar cheese, 1/2 cup, shredded
Multigrain & Flaxseed Water Crackers

Here is how you make Balsamic Spinach Salad:

In a salad bowl, add olive oil, vinegar and mix well. Wash spinach and pat dry. Place in oil and vinegar mixture. Turn leaves to coat well. Allow spinach to set in mixture for 5 minutes while preparing remaining ingredients. Add remaining vegetables to spinach mixture. Mix with salad tongs by lifting. Arrange ingredients to create a balanced arrangement of vegetables in the salad bowl. Sprinkle cheddar cheese on top of vegetables. Sprinkle poppy seed and flax seed on top of cheddar cheese. Serve with multigrain crackers.Note: Increase the flavor of the salad by adding extra sharp cheddar cheese. This salad is a great compliment to our Barley and Tomato Soup Recipe!Serving Size:?Makes 4 1-cup servings

The nutritional information for Balsamic Spinach Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.7

• Total Fat: 7.6 g
• Cholesterol: 7.4 mg
• Sodium: 92.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g

The dietary needs meet for Balsamic Spinach Salad is Vegetarian