Appetizers / Soups / Salads

Chorizo, spinach, capsicum and chickpea salad is for Dinner.

Chorizo, spinach, capsicum and chickpea salad takes 5 minutes to prepare.

Chorizo, spinach, capsicum and chickpea salad takes 5 minutes to cook.

Chorizo, spinach, capsicum and chickpea salad makes 4 servings.

The ingredients for Chorizo, spinach, capsicum and chickpea salad are:

2tsp olive oil
3 sliced chorizo
400g canned chickpeas
200g anitpasto skinless red capsicum
150g fresh baby spinach
salt and peter to tast

extra virgin olive oil to drizzle over completed dish if you wish. Not in the nutitional info so remember to add it if you do this.

Here is how you make Chorizo, spinach, capsicum and chickpea salad:

heat 2tsp olive oil in a non-stick frying pan over medium heat. Add 3 sliced chorizo and cook for 4 minutes or until golden. Drain and rinse a 400g can of chickpeas and add to pan with 200g diced antipasto skinless redd capsicum. stir to combine. Add 150g fresh baby spinach and 2tbs water. cover pan and cook for 2 minutes or until spinach has wilted. Season with salt and pepper. serve drizzed wih extra virgin olive oil if you wish.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WILSLM70.

The nutritional information for Chorizo, spinach, capsicum and chickpea salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 441.4

• Total Fat: 24.9 g
• Cholesterol: 47.5 mg
• Sodium: 1,063.7 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 7.5 g
• Protein: 20.8 g